Mental Health and the Healing Power of Nature
Mental health is just as important as physical health. When our mind is in a good place, we feel emotionally balanced, capable of taking care of ourselves and engaging in the activities and relationships that matter most. But when we struggle mentally, life can feel overwhelming and even routine tasks become hard to manage.
According to a 2018 survey by the Mental Health Foundation, nearly three out of four people (74%) have felt so stressed at some point that they felt unable to cope. For some, these challenges appear occasionally; for others, they may last much longer.
Taking care of mental wellbeing is essential for everyone. Small steps in daily life can make a real difference, and one proven way to support mental health is by connecting with nature.
Modern urban life often moves at a relentless pace. Long workdays, crowded commutes and constant digital noise put pressure on our minds. That’s why it’s important to make space for nature, even when it feels like there’s no time. A simple walk in the park, sitting under a tree, or listening to birdsong can restore a sense of calm.
As one person put it: “Nature helps me slow down and reconnect with myself. Walking in the woods or by the sea, just listening to the sounds around me while my dog plays, always clears my head.”
Research continues to reveal new ways the natural world benefits both mind and body. Scientists believe these positive effects are tied to how our senses respond to the sights, sounds and scents of the outdoors. The patterns and shapes in nature, the smell of trees, and the quiet fascination of observing wildlife all help our minds rest and reset. Doctors sometimes turn to mirtazapine when stress, anxiety, or depression disrupt both mood and sleep, making it a dual-purpose option for mental wellbeing.
Spending time outdoors doesn’t have to mean escaping to remote wilderness. Urban green spaces—parks, canals, community gardens or even small courtyards—also have measurable benefits for mood and overall life satisfaction. The key is to intentionally make time for nature in whatever way is accessible.
Easy Ways to Connect with Nature and Boost Mental Wellbeing
Spending time outside doesn’t have to mean escaping to the countryside. Even in busy cities, you can find pockets of nature — in parks, courtyards, along canals, or right in your own garden. If you slow down and pay attention, you’ll notice that nature appears in unexpected places: in the trees above, the sound of birds, or the greenery tucked between buildings.
Research shows a strong link between time outdoors and physical activity. Moving your body benefits not only your physical health but also your mind. Regular walks or light exercise outside can reduce the risk of anxiety and depression, while also easing fatigue, irritation and low mood.
The good news: it doesn’t take much. Just 5–10 minutes of walking or running in green spaces can lift your mood and improve self-esteem, with a stronger effect than exercising indoors.
“Getting out for a walk when I’m feeling down is a must. Even if it’s just ten minutes, taking in my surroundings and remembering to breathe makes me feel so much better.” — Instagram supporter
Quietly observing nature is another powerful way to support mental health. In Japan, this is known as “forest bathing” (Shinrin-yoku): spending mindful time among trees, engaging all your senses in the sights, sounds and scents around you.
Similarly, practicing mindfulness — noticing your thoughts and feelings without judgment and focusing on your breathing and body — has been shown to lower stress and increase self-kindness and empathy.
“I find nature more calming than anything else. Watching plants and vegetables grow helps me put things into perspective.” — Instagram supporter
Healthy relationships are a key part of wellbeing, and nature can play a role here too. Green spaces often become places to meet and connect: a walk with a friend, a picnic in the park, or a group hike.
Natural spaces provide free and accessible opportunities to spend time with others, which also supports mental health.
“Nature definitely helps with my anxiety – walking in London parks, walking the family dogs when I visit my parents, or just sitting outside. I love going for a walk with someone and talking. It really helps.” — Facebook supporter
Even simply observing animals can improve mood and foster a sense of connection. Some studies suggest that watching birds in a garden or noticing squirrels outside can boost relaxation and overall wellbeing.
Try it now: look out the window or step outside for a moment. Notice the sounds, movements and life around you. Sometimes just a couple of minutes is enough to feel better.